Mindset Reset : Resilience Tools for a Thriving Life

📅 Date: 6 October 2025
🕐 Time: 1:00pm – 5:00pm
📍Venue: SCAPE The TreeTop, Level 5
                   2 Orchard Link, Singapore 237978

🔓 Please note that registration is limited to youth between the ages of 18 to 35.
 

Synopsis

In today’s dynamic working world, youth often face uncertainty, pressure, and self-doubt. This interactive workshop equips participants with tools to build mental resilience, empowering them to approach their career journey with confidence and clarity.

They will learn how to reframe beliefs that limit their full potential and practice resilience strategies to better manage stress. By strengthening these resilience tools, participants will be better equipped to handle workplace challenges, regulate their emotions, and take ownership of their growth—enabling them to thrive in both career and life.

Objectives

• To develop awareness of unhelpful thoughts, emotions, and beliefs using the ABC model.
• To reframe limiting beliefs towards constructive responses.
• To equip participants with practical resilience strategies to manage challenges more effectively.

Learning Outcomes

• Use the ABC-Iceberg model to identify limiting beliefs and how it influences emotions and actions
• Apply reframing techniques to limiting beliefs towards more constructive responses.
• Apply resilience strategies (disputing, distracting, and distancing) when faced with stressors.